Fitness Martial Arts, MMA, Krav Maga, BJJ

Combat your fears

the right way

Get fit while learning valuable skills

Learn how to defend yourself with martial arts classes

Separate classes for men, women, teenagers, and kids.

Krav Maga

Learn real life survival skills

Classes for men and bochurim only

Krav Maga is a military self-defense system that is used by the Israeli defense forces.

This class will teach you a combination of boxing and wrestling moves.

You will gain survival techniques and the proper mindset for high pressuring situations.

Hapkdio

Learn the art of self-defense

Classes for men, bochurim and boys only

In Hapkido class, you will learn throwing techniques, kicks, and punches for self-defense.

You will gain balance, flexibility, and confidence as well as a great outlet to give out your energy.

Kickboxing

Let out your stress while learning self defense kicks

Classes for men only

Join the kickboxing class to learn kicks and punches to use as self-defense.

In class, you will strengthen and tone your legs, arms, and core at the same time.

This class is great for energy building, weight loss, and stress relief.

MMA-mixed martial arts

Build up your energy while learning self defense

Classes for women and teenagers only

MMA is a combination of kickboxing and BJJ.

You will learn intensive kicks, punches, and self-defense moves.

You will get a full workout that will strengthen your muscles and give you an energy boost.

Functional training

Get a full workout without any muscle pain

Classes for women and teenage girls only

Functional training is a body workout that strengths your core without causing any muscle pain.

This class will boost your energy level, ease your daily activities and improve your coordination.